Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Locations

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Office Hours

Our Regular Schedule

Monday:

9:15am-12:00pm

3:00pm-6:00pm

Tuesday:

9:15am-12:00pm

3:00pm-6:00pm

Wednesday:

9:15am-12:00pm

3:00pm-6:00pm

Thursday:

Emergency Only

By Appointment

Friday:

9:15am-12:00pm

3:00pm-6:30pm

Saturday:

9:15am-12:00pm

Closed

Sunday:

Closed

Closed