BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Palomares Chiropractic

Address

7752 Dublin Boulevard
Dublin, CA 94568

Phone

925-556-1188

Monday  

9:15am-12:00pm

3:00pm-6:00pm

Tuesday  

9:15am-12:00pm

3:00pm-6:00pm

Wednesday  

9:15am-12:00pm

3:00pm-6:00pm

Thursday  

Emergency Only

By Appointment

Friday  

9:15am-12:00pm

3:00pm-6:30pm

Saturday  

9:15am-12:00pm

Closed

Sunday  

Closed

Closed

NEW PATIENTS RECEIVE A FREE CONSULTATION!